Beyond the Finish Line

Josh Nye (UK)

"Taking 35 minutes off a previous half marathon time is no easy task, but Stefan made it happen. The framework that BFL provided was a massive boost for me, I didn’t have to worry about planning my own runs or think about whether each session is ‘correct’ - it was all taken care of. I got all the support I needed in terms of nutrition advice, race pace strategies, and frequent check ins to check how everything was going. Stefan himself is super friendly, and is considerate to life’s demands, adjusting schedules when needed - I couldn’t recommend him highly enough!"

Andreas Nicolaou (CY)

"Working with Stefan for my 50km ultra took out all the guesswork and confusion of preparing for a race, which allowed me to fully focus on my training. It also saved me lots of free time that I would have otherwise used inefficiently in trying to understand the best practices of training. Besides, training for my first marathon on my own had me burnt out and ill prepared on race day. Training with Stefan gave me an adaptable schedule that fit around my life and had me fresh and ready on the start line."

Christos Skordis (CY)

"They say failure to prepare is preparing to fail, and I can honestly say that I have never been more prepared at the start line of a race! Training was super streamline, and always adapted to how I was feeling week on week! And the result - smashed my first ultra! Would highly recommend it for anyone looking to take their prep to the next level!"

Stavri Totou (CY)

"I completed a sub 2-hour HM and a sub 4-hour Marathon with BFL coaching, coming from a non-running background. I just trusted the coach, did my training runs as scheduled, and as a result my PR came effortlessly. During my preparation, Coach Stefan was very willing to listen to my concerns, always reminded me to enjoy every type of run and motivated me to keep running beyond what my mind and body would tell me. I loved every second of this experience and would 100% recommend his services."