Coaching & Training Services
Because the Finish Line is the Beginning, Not the End.
Standard Package
Ideal for runners seeking structured support and community access. Recommended for beginners.
€50 / month
- ✅ Initial 60 minute introductory call
- ✅ Training history & goals review
- ✅ Fully customised training plan tailored to your current fitness level
- ✅ Education and guidance on race nutrition, hydration, and psychological strategies
- ✅ Access to community run club and WhatsApp
- ✅ Access to BFL Coaching partner discounts (regional)
- ✅ Unlimited communication via email/messaging (response within 48 hours)
- ✅ Up to 30 minutes of call time per month
- ✅ Unlimited training adjustments
Premium Package
For runners looking for advanced tools and specialised coaching. Recommended for serious runners.
€75 / month
Everything in the Standard Package, PLUS:
- ✅ Unlimited communication via email/messaging/call (response within 24 hours)
- ✅ Biomechanical running analysis (on-demand via submitted video)
- ✅ A highly specialised strength training plan
- ✅ Mobility and injury prevention plan
- ✅ Advanced education and guidance
- ✅ Nutrition and kit advice
- ✅ Pre-race strategy calls
- ✅ Post-race analysis in PDF format
- ✅ Document with race key checkpoints, cut-offs, and more
- ✅ Access to a number of running routes (regional)
How I Coach
Initial Assessment
My first task is to understand your training-related circumstances and needs completely. This starts with a consultation and questionnaire to discuss all the key information needed for the creation of an individualised plan.
Individual Training Plan
Next, we are able to begin building the appropriate individualised training programme, delivered via intervals.icu. Each training week is constructed to achieve an optimal balance of stress and recovery in line with the athlete's needs and capacity.
Continual Support
Feedback is provided on all key workouts throughout each week within Intervals.icu. Tweaks and adjustments can be made at any time to iterate the plan. Athletes are highly encouraged to provide feedback on their daily training.
Technique Advice
With modern technology, I can now analyse your technique from anywhere in the world. Improving your technique will lead to more efficient training and reduce the risk of injuries.
Strength and Mobility Training
Alongside running coaching, we will start implementing strength training and teaching you drills to help improve your running form and mobility, making you a stronger, well-rounded athlete.
Unlimited Contact 24/7
If you have any queries, just contact me via WhatsApp and I will get back to you ASAP. Our relationship will become a partnership, and free-flowing communication is a central part of BFL philosophy.