Coaching & Training Services
Because the Finish Line is the Beginning, Not the End.
Comprehensive Coaching
A comprehensive coaching programme for runners of all levels, combining full-scope training support with access to the BFL Athlete Platform.
€70 / month
BFL Athlete Platform
A dedicated hub for training excellence:
- ●In-depth season planning and periodisation
- ●Performance analytics and progress tracking
- ●Readiness and recovery monitoring
- ●Training load analysis and trends
- ●Workout history and insights
- ●Weekly training summaries
- ●Race countdown and preparation tools
- ●Personal records tracking
...and many more features coming soon
What's Included
- ✓Initial 60 minute introductory call
- ✓Training history & goals review
- ✓Unlimited training adjustments
- ✓Every training is checked
- ✓Access to community WhatsApp
- ✓Pre-race strategy meeting
- ✓Post-race analysis in PDF format
- ✓Free BFL team t-shirt
- ✓Strength training plan for injury prevention
- ✓Nutrition and kit advice
- ✓Hyper-personalised training plan tailored to your current fitness level
- ✓Biomechanical running analysis (on-demand via submitted video)
- ✓Access to BFL Coaching partner discounts (regional)
- ✓Education and guidance on race nutrition, hydration, and psychological strategies
- ✓Access to a number of regional running routes (.gpx)
- ✓Document analysis of race key checkpoints, elevation, cut-offs, and more
What You Need:
To get the most out of coaching you need: a GPS running watch, proper running shoes, a training goal, and most importantly — consistency. Training works when you show up and do the work.
Note: In order for me to work correctly, I need you to be self-disciplined and committed to your goals.
How I Coach
Initial Assessment
My first task is to understand your training-related circumstances and needs completely. This starts with a consultation and questionnaire to discuss all the key information needed for the creation of an individualised plan.
Individual Training Plan
Next, we are able to begin building your individualised training programme, delivered via Intervals.icu and the BFL Athlete Platform. Each training week is constructed to achieve an optimal balance of stress and recovery in line with your needs and capacity.
Continual Support
Feedback is provided on all key workouts throughout each week via Intervals.icu and the BFL Athlete Platform. Tweaks and adjustments can be made at any time to iterate the plan. Athletes are highly encouraged to provide feedback on their daily training.
Technique Advice
With modern technology, I can now analyse your technique from anywhere in the world. Improving your technique will lead to more efficient training and reduce the risk of injuries.
Strength and Mobility Training
Alongside running coaching, we will start implementing strength training and teaching you drills to help improve your running form and mobility, making you a stronger, well-rounded athlete.
Unlimited Contact 24/7
If you have any queries, just contact me via WhatsApp or through the BFL Athlete Platform and I will get back to you ASAP. Our relationship will become a partnership, and free-flowing communication is a central part of BFL philosophy.